If you’ve walked out of the grocery store lately wondering, how did I just spend that much? you’re not imagining things. Food prices in Canada have been on a steady climb, and some everyday staples have surged more than others.
Here’s a look at the top five grocery items that have had the biggest jumps in cost over the past year, based on Statistics Canada data and industry analysis.
1. Eggs – The Biggest Price Climber
It’s not just you, eggs have been one of the steepest climbers in your grocery bill.
The average cost for a dozen large eggs in Canada is now hovering around $4.94 (June 2025 data).
Since 2017, egg prices have jumped by more than 35% nationally, with even sharper spikes in some provinces (over 50% in Nova Scotia, and 66% in B.C.).
Why? Feed costs, transportation expenses, and supply management adjustments have all contributed to the hike. While still a breakfast staple, they’re now a far costlier omelette ingredient.
2. Milk – A Quiet but Consistent Climb
Milk prices have risen steadily, with 2 litres averaging about $5.37 nationwide.
Over the past several years, this staple has increased by roughly 25%, with much of the jump happening in the last few years.
Why? Supply-managed dairy production, higher farming costs, and inflation in processing and transport mean milk is unlikely to get cheaper anytime soon.
3. Bread – Still Feeling the Burn from Old Price Hikes
Bread might seem stable compared to eggs, but the long-term picture tells a different story. Canada’s bread prices have climbed significantly over the years, and in some provinces, the increases have continued steadily since the pandemic.
Why? Wheat prices, labour costs, and energy costs for baking have all played a role. Throw in Canada’s infamous bread price-fixing scandal, and you’ve got a product that’s been expensive for longer than most realize.
4. Ground Beef – Protein at a Premium
That package of ground beef is taking a bigger bite out of your budget.
Currently averaging $14.73/kg, beef prices have risen sharply due to global feed costs, supply chain issues, and drought conditions that reduced cattle herds in North America.
Why? Less supply and more demand mean higher prices, making Taco Tuesday and backyard burgers more expensive than ever.
5. Rice – The Stealthy Staple Increase
Rice is often thought of as a budget-friendly filler, but prices have been quietly climbing.
A 2 kg bag now costs around $9.62, a significant increase over pre-pandemic levels.
Why? Climate impacts on major rice-producing countries, export restrictions, and shipping cost increases have pushed prices higher—even for the “cheap” carbs.
💡 How to Fight Back Against Rising Prices
- Compare in real time – Apps like Gofer.run can show you where each item is cheapest, sometimes saving you dollars per product.
- Buy in bulk on sale – Especially for non-perishables like rice or pasta.
- Look beyond brand names – Store brands often cost less with little difference in taste.
- Shop the flyers – Build your meal plan around weekly deals rather than habits.